Reframe

Editor's Review

Are you looking to cut back on your alcohol consumption or quit drinking altogether? 🤔 Reframe is the #1 alcohol reduction app designed to guide you towards healthier habits. With Reframe, you can change your relationship with drinking and embrace a sober lifestyle! 🥳

Reframe uses neuroscience to help you break bad habits and make lasting changes. Whether you want to reduce your alcohol intake or achieve complete sobriety, Reframe offers the support and tools you need. 💪

Key features include:

• Support Systems: Essential for maintaining sobriety and staying on track.
• Healthy Lifestyles: Regular exercise, a balanced diet, and sufficient sleep can significantly improve your well-being and aid in reducing or quitting alcohol.
• Coping Strategies: Utilize yoga, meditation, and relaxation techniques to manage triggers associated with drinking. 🧘‍♀️

Our behavior change program is designed to help you develop better habits. The 160-day program includes evidence-based education and courses developed by leading experts in psychology and neuroscience. Track your progress with our personalized daily drink tracker and check your daily tasks to learn something new every day. ✍️

Need extra support? Connect with our certified recovery coaches for one-on-one coaching. Experience live coaching calls designed to help you scale down alcohol intake or support your sobriety. Plus, gain access to exclusive video content to inspire your sober lifestyle. 🤩

Try Reframe FREE for 7 days and discover how you can transform the way you think and drink. 🥂➡️🚫

Features

• Neuroscience-backed approach to reduce alcohol use

• Personalized daily drink tracker

• Private, anonymous community support

• Meditation and relaxation exercises

• One-on-one coaching available

• Education program developed by experts

• Progress tracking and daily tasks

• Tools to beat cravings and bad habits

Pros

• Evidence-based program for lasting habit changes

• Supportive community for accountability and encouragement

• Comprehensive tools to manage cravings and triggers

Cons

• Subscription required for full access

• May not be suitable for individuals needing intensive therapy