About This App
For individuals looking to moderate their alcohol intake or achieve sobriety, Reframe offers a structured approach to changing drinking habits.
By leveraging principles of neuroscience and behavioral change, the app aims to help users develop a healthier relationship with alcohol, leading to improved well-being.
Best For
- Users aiming to reduce alcohol consumption.
- Individuals seeking to achieve sobriety.
- Those interested in understanding the neuroscience of habit change.
- People who benefit from community support.
- Users who prefer a structured, science-backed program.
Key Features
Behavior Change Program
A 160-day program with daily tasks and educational content developed by experts, helping users learn about and modify their drinking habits for lasting change.
Progress Tracking
A personalized daily drink tracker allows users to monitor their intake, providing insights into patterns and progress toward their goals.
Community Support
An anonymous, private community offers 24/7 accountability and shared experiences, which can be invaluable for motivation and overcoming challenges.
Editor's Notes
- The app's science-based approach to habit change is a strong foundation for users committed to reducing alcohol intake.
- While the core program is extensive, some users might find the optional premium coaching beneficial for more personalized guidance.
User Feedback
Users often report noticing a reduction in drinking and appreciate the supportive community aspect.