About This App
Many women experience changes in pelvic floor strength over time, whether due to childbirth, aging, or other factors, which can lead to discomfort or confidence issues.
Squeezy offers a structured and supportive way to engage in regular pelvic floor exercises, helping users regain strength and control in a convenient and private manner.
Best For
- Women seeking to improve pelvic floor strength
- Postpartum recovery
- Individuals experiencing mild incontinence
- Those undergoing physiotherapy
- Users needing exercise reminders
- Anyone wanting to proactively manage pelvic health
Key Features
Guided Plans
Access a pre-set exercise routine aligned with public health guidelines, providing a clear starting point for those new to pelvic floor exercises and ensuring a consistent approach.
Progress Tracking
Monitor your completed exercises against your daily target, offering visual feedback and motivation to stay committed to your pelvic floor strengthening goals.
Customizable Reminders
Receive timely notifications to perform your exercises, ensuring consistency even during busy periods, which is crucial for building pelvic floor muscle strength.
Editor's Notes
- The app's interface is straightforward, making it accessible for users of varying technical abilities.
- While the core features are excellent, some users might appreciate more advanced customization options in the exercise plans beyond the professional mode.
- Its development by pelvic health specialists lends credibility to the guidance provided.
User Feedback
Users generally find Squeezy helpful for consistent exercise and appreciate its simplicity and reminders.